Mackerel Fillets in Olive Oil

by Sainsbury's

01261448 · opf

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100g of Mackerel Fillets in Olive Oil contains 280 calories (kcal), 10.6g protein, 0g carbs and 21.7g fat.

Fish & seafood

Negative

per 100 g

SaltHigh salt 13.8 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 4.2 g

01.5510

EnergyModerate calorie density 280 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 10.6 g

08.41428

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

280

kcal

10.6

protein

0.0

carbs

21.7

fat

Nutrition Facts per 100g

Protein 18% Carbs 0% Fat 82%

Nutrient	Amount	Level
Energy	280 kcal
Fat	21.7g	high
Saturated	4.2g	moderate
Carbs	0g
Sugars	0.5g	low
Fibre	0g
Protein	10.6g
Salt	13.8g	high

Common Questions

How many calories are in Mackerel Fillets in Olive Oil?

Mackerel Fillets in Olive Oil contains 280 kcal per 100g.

Is Mackerel Fillets in Olive Oil ultra-processed?

Mackerel Fillets in Olive Oil is NOVA group 3 (processed).

Ingredients

Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English