Smoked Mackerel Fillets

by Waitrose

0287992003237 · opf

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100g of Smoked Mackerel Fillets contains 313 calories (kcal), 20.8g protein, 0.9g carbs and 25g fat.

Fish & seafood

Negative

per 100 g

Saturated fatHigh saturated fat 5.9 g

01.5510

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 313 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 20.8 g

09.415.731.3

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

313

kcal

20.8

protein

0.9

carbs

25.0

fat

Nutrition Facts per 100g

Protein 27% Carbs 1% Fat 72%

Nutrient	Amount	Level
Energy	313 kcal
Fat	25g	high
Saturated	5.9g	high
Carbs	0.9g
Sugars	0.5g	low
Fibre	0.5g
Protein	20.8g
Salt	1g	moderate

Common Questions

How many calories are in Smoked Mackerel Fillets?

Smoked Mackerel Fillets contains 313 kcal per 100g.

Is Smoked Mackerel Fillets ultra-processed?

Smoked Mackerel Fillets is NOVA group 3 (processed).

Ingredients

Mackerel (Scomber scombrus) (fish) (97%), salt

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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