Sainsbury’s hot smoked mackerel
0219033004828 · opf
100g of Sainsbury’s hot smoked mackerel contains 309 calories (kcal), 20.8g protein, 3.4g carbs and 23.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.4 g
01.5510
SaltHigh salt 2.4 g
00.31.53
EnergyModerate calorie density 309 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 20.8 g
09.315.530.9
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
309
kcal
20.8
protein
3.4
carbs
23.5
fat
Nutrition Facts per 100g
Protein 27%
Carbs 4%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 23.5g | high |
| Saturated | 5.4g | high |
| Carbs | 3.4g | |
| Sugars | 1.2g | low |
| Fibre | 0.5g | |
| Protein | 20.8g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Sainsbury’s hot smoked mackerel?
Sainsbury’s hot smoked mackerel contains 309 kcal per 100g.
Is Sainsbury’s hot smoked mackerel ultra-processed?
Sainsbury’s hot smoked mackerel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mackerel (Scomber scombrus) (Fish) (96%), Salt, Sweet Chilli Glaze (Sugar, Red Pepper, Spirit Vinegar Powder, Salt, Maize Starch, Garlic Powder, Paprika, Tapioca Starch, Tomato Powder, Citric Acid, Chilli Flakes, Cayenne Pepper, Ginger, Flavouring, Paprika Extract, Capsicum Extract, Sunflower Oil, Onion Oil). Allergy advice: For allergens, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. High in Omega 3: Smoked mackerel is high in long chain omega 3 fatty acids EPA and DHA. A 100g portion of this product provides 654mg of EPA and 1152mg of DHA. Enjoy as part of a varied and balanced diet and healthy lifestyle. TRAY Recycle FILM Don't Recycle
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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