Peppered smoked mackerel

by By Sainsbury's
0220020004332 · opf
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100g of Peppered smoked mackerel contains 304 calories (kcal), 20.2g protein, 19g carbs and 23.8g fat.

Fish & seafood

Negative

per 100 g
Saturated fatHigh saturated fat 5.1 g
SaltHigh salt 1.6 g
ProcessingProcessed
EnergyModerate calorie density 304 kcal
FibreLow fibre 0.3 g

Positive

per 100 g
ProteinHigh protein 20.2 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
304
kcal
20.2
protein
19.0
carbs
23.8
fat

Nutrition Facts per 100g

Protein 22% Carbs 20% Fat 58%
NutrientAmountLevel
Energy304 kcal
Fat23.8ghigh
Saturated5.1ghigh
Carbs19g
Sugars0.5glow
Fibre0.3g
Protein20.2g
Salt1.6ghigh

Common Questions

How many calories are in Peppered smoked mackerel?
Peppered smoked mackerel contains 304 kcal per 100g.
Is Peppered smoked mackerel ultra-processed?
Peppered smoked mackerel is NOVA group 3 (processed).

Ingredients

Mackerel (96%), Salt, Black pepper.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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