100g of Mackerel in Olive Oil contains 300 calories (kcal), 20g protein, 0g carbs and 23.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20 g
091530
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
20.0
protein
0.0
carbs
23.8
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 23.8g | high |
| Saturated | 5g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Mackerel in Olive Oil?
Mackerel in Olive Oil contains 300 kcal per 100g.
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