100g of Mackerel contains 290 calories (kcal), 20g protein, 0.5g carbs and 24g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.5 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
08.714.529
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
290
kcal
20.0
protein
0.5
carbs
24.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 1%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 24g | high |
| Saturated | 5.5g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Mackerel?
Mackerel contains 290 kcal per 100g.
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