100g of Mackerel fillets in sunflower oil contains 279 calories (kcal), 20.7g protein, 0.5g carbs and 21.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
Positive
per 100 gProteinHigh protein 20.7 g
08.41427.9
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
279
kcal
20.7
protein
0.5
carbs
21.7
fat
Nutrition Facts per 100g
Protein 30%
Carbs 0%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 21.7g | high |
| Saturated | 4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 20.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Mackerel fillets in sunflower oil?
Mackerel fillets in sunflower oil contains 279 kcal per 100g.
Category
Other Servings
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