100g of Smoked Mackerel contains 295 calories (kcal), 22.3g protein, 10.5g carbs and 18.1g fat.
Negative
per 100 gSaltHigh salt 3.3 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 295 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 22.3 g
08.814.829.5
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
295
kcal
22.3
protein
10.5
carbs
18.1
fat
Nutrition Facts per 100g
Protein 30%
Carbs 15%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 295 kcal | |
| Fat | 18.1g | high |
| Saturated | 4.5g | moderate |
| Carbs | 10.5g | |
| Sugars | 1.8g | low |
| Fibre | 0.5g | |
| Protein | 22.3g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in Smoked Mackerel?
Smoked Mackerel contains 295 kcal per 100g.
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