Mackerel Pate

by M&S

115 g

00262088 · opf

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100g of Mackerel Pate contains 256 calories (kcal), 13.1g protein, 2.9g carbs and 21.3g fat.

Pasta & noodles

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 8.9 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 256 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 13.1 g

07.712.825.6

SugarLow sugar 2 g

0522.545

Calculate by serving size

Quantity

Serving

256

kcal

13.1

protein

2.9

carbs

21.3

fat

Nutrition Facts per 100g

Protein 20% Carbs 5% Fat 75%

Nutrient	Amount	Level
Energy	256 kcal
Fat	21.3g	high
Saturated	8.9g	high
Carbs	2.9g
Sugars	2g	low
Fibre	0.5g
Protein	13.1g
Salt	0.9g	moderate

Common Questions

How many calories are in Mackerel Pate?

Mackerel Pate contains 256 kcal per 100g.

Is Mackerel Pate ultra-processed?

Mackerel Pate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Smoked Mackerel (39%) (Mackerel (_Fish_) (98%) · Salt) · Full Fat Soft Cheese (_Milk_) (26%) · Smoked Peppered Mackerel (16%) (Mackerel (_Fish_) (96%) · Salt · Cracked Black Pepper · Cracked White Pepper · Dried Red Peppers) Crème Fraîche (_Milk_) · Lemon Juice · Horseradish · Rapeseed Oil · Vinegar · Sugar · Cracked Black Pepper · Single Cream (_Milk_) · Dried Whole _Egg_ · Salt · Stabiliser: Xanthan Gum · Dried _Mustard_.

Allergens

Fish, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (57.5g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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