100g of Mackerel contains 180 calories (kcal), 30.1g protein, 0.6g carbs and 6.4g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 180 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30.1 g
05.4930.1
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
180
kcal
30.1
protein
0.6
carbs
6.4
fat
Nutrition Facts per 100g
Protein 67%
Carbs 1%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 0.6g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 30.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Mackerel?
Mackerel contains 180 kcal per 100g.
Ingredients
Mackerel, Soya Oil & Salt. .امحتويات ماكريل، زيت صويبا و ملح Product of Morocco.
Category
Other Servings
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