Dry-Cured Ham Prosciutto
Appleton farms
214 kcal / 100g
25g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Honey Uncured Ham
Lunch Mate
104 kcal / 100g
17g
Protein
6g
Carbs
3g
Fat
0g
Fibre
Smoked Uncured Ham
Lunch Mate
400 kcal / 100g
18g
Protein
2g
Carbs
3g
Fat
0g
Fibre
Wiltshire cured ham slices
lidl
125 kcal / 100g
25g
Protein
1g
Carbs
3g
Fat
0g
Fibre
Dry Cured Breaded Ham
Birchwood
113 kcal / 100g
21g
Protein
1g
Carbs
2g
Fat
0g
Fibre
Dry Cured Ham
Birchwood
117 kcal / 100g
21g
Protein
1g
Carbs
3g
Fat
0g
Fibre
71 GB IE Wafer thin, dry cured, cooked, smoked ham
Birchwood
123 kcal / 100g
22g
Protein
1g
Carbs
4g
Fat
—
Fibre
Cured Breaded Ham
Waitrose
135 kcal / 100g
23g
Protein
1g
Carbs
5g
Fat
—
Fibre
British Wiltshire Cured Honey Roast Ham Finely Sliced
Waitrose
137 kcal / 100g
23g
Protein
0g
Carbs
5g
Fat
—
Fibre
British Wiltshire Cured Roast Ham
Waitrose
152 kcal / 100g
23g
Protein
1g
Carbs
7g
Fat
—
Fibre
Free range Wiltshire cured ham
Waitrose
151 kcal / 100g
21g
Protein
1g
Carbs
7g
Fat
1g
Fibre
Dry cured applewood smoked ham
Morrisons
123 kcal / 100g
25g
Protein
1g
Carbs
2g
Fat
—
Fibre
dry cured ham
Morrisons
142 kcal / 100g
27g
Protein
2g
Carbs
3g
Fat
—
Fibre
Thickly sliced dry cured yorkshire ham
Morrisons
119 kcal / 100g
25g
Protein
1g
Carbs
2g
Fat
10g
Fibre
Wafer thin honey cured ham
Spar
101 kcal / 100g
16g
Protein
3g
Carbs
3g
Fat
1g
Fibre
Dry cured ham on the bone
Morrisons
133 kcal / 100g
23g
Protein
1g
Carbs
4g
Fat
1g
Fibre
Honey Cured Ham
Morrisons
115 kcal / 100g
18g
Protein
3g
Carbs
4g
Fat
1g
Fibre
Honey Cured Ham
Morrisons
100 kcal / 100g
16g
Protein
3g
Carbs
3g
Fat
1g
Fibre
Northamptonshore cured sliced honey roast h
Houghton Hams
116 kcal / 100g
21g
Protein
1g
Carbs
3g
Fat
—
Fibre
Northamptonshire Cured Honey Roast Ham
116 kcal / 100g
21g
Protein
1g
Carbs
3g
Fat
—
Fibre
Houghton British Wiltshire Cured Honey Roast Ham
Houghton British Wiltshire
137 kcal / 100g
26g
Protein
0g
Carbs
4g
Fat
0g
Fibre
Organic oven roasted dry cured ham
123 kcal / 100g
22g
Protein
1g
Carbs
3g
Fat
—
Fibre
Organic dry cured ham
520 kcal / 100g
22g
Protein
1g
Carbs
3g
Fat
—
Fibre
Reduced salt cured cooked HAM
136 kcal / 100g
24g
Protein
0g
Carbs
4g
Fat
—
Fibre
Dry Cured Honey Roast Ham
Premier Deli
129 kcal / 100g
21g
Protein
3g
Carbs
4g
Fat
3g
Fibre
thick sliced breaded dry cured ham
Asda
123 kcal / 100g
22g
Protein
2g
Carbs
3g
Fat
—
Fibre
Dry Cured Ham Slices
Asda
136 kcal / 100g
21g
Protein
2g
Carbs
5g
Fat
1g
Fibre
Oak Smoked Dried Cured Ham - 4 thick Slices
Asda
118 kcal / 100g
22g
Protein
2g
Carbs
3g
Fat
0g
Fibre
Peppered Dry Cured Ham - 4 thick slices
Asda
114 kcal / 100g
22g
Protein
2g
Carbs
2g
Fat
0g
Fibre
Dry cured Ham
Asda
123 kcal / 100g
22g
Protein
2g
Carbs
3g
Fat
—
Fibre