UNCURED BLACK FOREST HAM
Member's Mark
96 kcal / 100g
17g
Protein
2g
Carbs
2g
Fat
—
Fibre
Uncured Ham & Cheese Lunch Kit
Member's Mark
303 kcal / 100g
14g
Protein
26g
Carbs
18g
Fat
1g
Fibre
Extra Lean Uncured Ham
Kirkland Signature
107 kcal / 100g
18g
Protein
4g
Carbs
2g
Fat
0g
Fibre
Uncured Black Forest Ham
Kirkland Signature
107 kcal / 100g
18g
Protein
2g
Carbs
4g
Fat
0g
Fibre
Extra Lean Uncured Ham
Kirkland Signature
89 kcal / 100g
18g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Uncured Honey Ham
Appleton Farms
125 kcal / 100g
16g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Wood Smoked Uncured Ham
HEB
89 kcal / 100g
20g
Protein
2g
Carbs
0g
Fat
—
Fibre
Uncured ham and cheese lunchkit
Greenfield
321 kcal / 100g
15g
Protein
31g
Carbs
16g
Fat
1g
Fibre
CHEF SALAD WITH TURKEY & UNCURED HAM
MARKETSIDE
126 kcal / 100g
14g
Protein
7g
Carbs
20g
Fat
1g
Fibre
Uncured Ham & Cheese Egg Bites
Three Bridges
200 kcal / 100g
13g
Protein
5g
Carbs
15g
Fat
0g
Fibre
Sugar free organic applewood smoked uncured ham
North Country Smokehouse
105 kcal / 100g
19g
Protein
2g
Carbs
2g
Fat
0g
Fibre
Cured, formed, cooked and honey roasted ham slices
121 kcal / 100g
21g
Protein
3g
Carbs
3g
Fat
1g
Fibre
Drh cured cooked ham
111 kcal / 100g
22g
Protein
1g
Carbs
2g
Fat
—
Fibre
Dry Cured Honey Roast Ham
138 kcal / 100g
22g
Protein
0g
Carbs
6g
Fat
1g
Fibre
Smoked Steamed Cured Whole Ham
Lidk
123 kcal / 100g
22g
Protein
1g
Carbs
4g
Fat
1g
Fibre
Dry Cured Ham
Italiamo
230 kcal / 100g
26g
Protein
0g
Carbs
14g
Fat
0g
Fibre
Prosciutto Crudo Dry Cured Ham 9 Months Matured
Italiamo, Lidl
230 kcal / 100g
26g
Protein
0g
Carbs
14g
Fat
0g
Fibre
Wiltshire Cured Ham
M&S
135 kcal / 100g
23g
Protein
1g
Carbs
5g
Fat
3g
Fibre
Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze
Marks & Spencer
145 kcal / 100g
28g
Protein
2g
Carbs
3g
Fat
3g
Fibre
British outdoor bred dry cured sugar pit ham
Marks & Spencer
139 kcal / 100g
27g
Protein
1g
Carbs
3g
Fat
1g
Fibre
DRY CURED COOKED HAM 7 SLICES NO ADDED WATER
BIRCHWOOD Deli Choice
122 kcal / 100g
24g
Protein
1g
Carbs
2g
Fat
1g
Fibre
Honey cured ham
134 kcal / 100g
18g
Protein
4g
Carbs
5g
Fat
—
Fibre
Cured Ham Sliced
Vitasia
112 kcal / 100g
20g
Protein
1g
Carbs
3g
Fat
—
Fibre
Uncured Ham & Swiss Quiche
Park St. Deli
269 kcal / 100g
11g
Protein
20g
Carbs
16g
Fat
1g
Fibre
Wiltshire Cured Thick Cut Oak Smoked Ham
Aldi
122 kcal / 100g
23g
Protein
0g
Carbs
4g
Fat
0g
Fibre
Honey Cured Ham
121 kcal / 100g
19g
Protein
4g
Carbs
3g
Fat
—
Fibre
Wiltshire Cured Ham Gratin
Specially Selected,Aldi
154 kcal / 100g
8g
Protein
14g
Carbs
7g
Fat
—
Fibre
Wiltshire cured Irish Ham
Specially Selected
112 kcal / 100g
22g
Protein
0g
Carbs
2g
Fat
—
Fibre
Dry Cured British Breaded Ham
Ashfields
100 kcal / 100g
21g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Dry cured wafer thin oak smoked ham
Ashfield farm
129 kcal / 100g
22g
Protein
0g
Carbs
4g
Fat
0g
Fibre