100g of Smoked Steamed Cured Whole Ham contains 123 calories (kcal), 22g protein, 0.9g carbs and 3.5g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 22 g
03.76.222
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
22.0
protein
0.9
carbs
3.5
fat
Nutrition Facts per 100g
Protein 71%
Carbs 3%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 0.9g | |
| Sugars | 0.9g | low |
| Fibre | 0.5g | |
| Protein | 22g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Smoked Steamed Cured Whole Ham?
Smoked Steamed Cured Whole Ham contains 123 kcal per 100g.
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