100g of Uncured Ham & Swiss Quiche contains 269 calories (kcal), 10.8g protein, 20g carbs and 16.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.2 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 269 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 10.8 g
08.113.526.9
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
269
kcal
10.8
protein
20.0
carbs
16.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 30%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 16.2g | moderate |
| Saturated | 6.2g | high |
| Carbs | 20g | |
| Sugars | 2.3g | low |
| Fibre | 0.8g | |
| Protein | 10.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Uncured Ham & Swiss Quiche?
Uncured Ham & Swiss Quiche contains 269 kcal per 100g.
Is Uncured Ham & Swiss Quiche ultra-processed?
Uncured Ham & Swiss Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE EGG, WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNCURED APPLEWOOD SMOKED MAPLE HAM+ (PORK, WATER, SEA SALT, CANE SUGAR, HONEY POWDER [HONEY, RICE MALTODEXTRIN], MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER*, CULTURED ONION POWDER*, MAPLE SYRUP), SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CHEESE CULTURES), PALM OIL, ONIONS, WATER, CANOLA OIL, CORN STARCH, ISOLATED OAT FIBER, CANE SUGAR, BUTTER (CREAM, SALT), SEA SALT, NATURAL FLAVOR, BLACK PEPPER, CHIVES.
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