Wiltshire Cured Ham

by M&S

120g

29023240 · opf

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100g of Wiltshire Cured Ham contains 135 calories (kcal), 23g protein, 0.5g carbs and 4.8g fat.

Processed meat

Negative

per 100 g

SaltHigh salt 3.1 g

00.31.53

ProcessingProcessed

Processed

FibreLow fibre 2.5 g

03612

Positive

per 100 g

ProteinHigh protein 23 g

046.823

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

EnergyLow calorie density 135 kcal

0150400800

Calculate by serving size

Quantity

Serving

135

kcal

23.0

protein

0.5

carbs

4.8

fat

Nutrition Facts per 100g

Protein 67% Carbs 2% Fat 31%

Nutrient	Amount	Level
Energy	135 kcal
Fat	4.8g	moderate
Saturated	1.5g	low
Carbs	0.5g
Sugars	0.5g	low
Fibre	2.5g
Protein	23g
Salt	3.1g	high

Common Questions

How many calories are in Wiltshire Cured Ham?

Wiltshire Cured Ham contains 135 kcal per 100g.

Is Wiltshire Cured Ham ultra-processed?

Wiltshire Cured Ham is NOVA group 3 (processed).

Ingredients

British Pork (made with 107g of Raw Pork per 100g of Wiltshire Cured Roast Ham), Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate), Honey, Sugar, Caramelised Sugar Syrup.

Other Servings

100g 1 serving (1 slice (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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