Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze

by Marks & Spencer
29198672 · opf
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100g of Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze contains 145 calories (kcal), 27.9g protein, 1.8g carbs and 2.9g fat.

Negative

per 100 g
SaltHigh salt 2.1 g
FibreLow fibre 2.6 g

Positive

per 100 g
ProteinHigh protein 27.9 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 145 kcal

Calculate by serving size

Quantity
Serving
145
kcal
27.9
protein
1.8
carbs
2.9
fat

Nutrition Facts per 100g

Protein 77% Carbs 5% Fat 18%
NutrientAmountLevel
Energy145 kcal
Fat2.9glow
Saturated0.8glow
Carbs1.8g
Sugars1.8glow
Fibre2.6g
Protein27.9g
Salt2.1ghigh

Common Questions

How many calories are in Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze?
Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze contains 145 kcal per 100g.

Other Servings

100g 1 serving (0.33 pack (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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