Oak Smoked Dried Cured Ham - 4 thick Slices

130g

5052449336016 · opf

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100g of Oak Smoked Dried Cured Ham - 4 thick Slices contains 118 calories (kcal), 21.8g protein, 1.7g carbs and 2.7g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.6 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 21.8 g

03.55.921.8

SugarLow sugar 1.5 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 118 kcal

0150400800

Calculate by serving size

Quantity

Serving

118

kcal

21.8

protein

1.7

carbs

2.7

fat

Nutrition Facts per 100g

Protein 74% Carbs 5% Fat 21%

Nutrient	Amount	Level
Energy	118 kcal
Fat	2.7g	low
Saturated	1g	low
Carbs	1.7g
Sugars	1.5g	low
Fibre	0g
Protein	21.8g
Salt	2.6g	high

Common Questions

How many calories are in Oak Smoked Dried Cured Ham - 4 thick Slices?

Oak Smoked Dried Cured Ham - 4 thick Slices contains 118 kcal per 100g.

Is Oak Smoked Dried Cured Ham - 4 thick Slices ultra-processed?

Oak Smoked Dried Cured Ham - 4 thick Slices is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Brown Sugar, Dextrose, Stabilisers (Diphosphates, Triphosphates, Polyphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Flavourings

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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