Dry Cured Ham

by Birchwood

120g

4335619272163 · opf

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100g of Dry Cured Ham contains 117 calories (kcal), 21.3g protein, 0.7g carbs and 3.1g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 21.3 g

03.55.821.3

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

EnergyLow calorie density 117 kcal

0150400800

Calculate by serving size

Quantity

Serving

117

kcal

21.3

protein

0.7

carbs

3.1

fat

Nutrition Facts per 100g

Protein 74% Carbs 2% Fat 24%

Nutrient	Amount	Level
Energy	117 kcal
Fat	3.1g	moderate
Saturated	1.3g	low
Carbs	0.7g
Sugars	0.5g	low
Fibre	0g
Protein	21.3g
Salt	1.6g	high

Common Questions

How many calories are in Dry Cured Ham?

Dry Cured Ham contains 117 kcal per 100g.

Is Dry Cured Ham ultra-processed?

Dry Cured Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

98% Pork, Salt, Sugar, Stabiliser: Triphosphates; Natural Mineral Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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