100g of Wafer thin honey cured ham contains 101 calories (kcal), 16.4g protein, 2.8g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 16.4 g
035.116.4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 101 kcal
0150400800
Calculate by serving size
Quantity
Serving
101
kcal
16.4
protein
2.8
carbs
2.6
fat
Nutrition Facts per 100g
Protein 65%
Carbs 12%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 101 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.9g | low |
| Carbs | 2.8g | |
| Sugars | 1g | low |
| Fibre | 0.5g | |
| Protein | 16.4g | |
| Salt | 2g | high |
Common Questions
How many calories are in Wafer thin honey cured ham?
Wafer thin honey cured ham contains 101 kcal per 100g.
Is Wafer thin honey cured ham ultra-processed?
Wafer thin honey cured ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork (79%), water, preservatives (potassium lactate, sodium acetates, sodium nitrite), honey, salt, sugar, stabilisers (diphosphates, triphosphates, polyphosphates), antioxidant (sodium ascorbate), demerara sugar, pork extract, dried glucose syrup. nutrition: typical values per 100 g. energy 426 kj/
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