dry cured ham

by Morrisons

5010251918196 · opf

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100g of dry cured ham contains 142 calories (kcal), 26.5g protein, 1.5g carbs and 3.1g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

Positive

per 100 g

ProteinHigh protein 26.5 g

04.37.126.5

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

EnergyLow calorie density 142 kcal

0150400800

Calculate by serving size

Quantity

Serving

142

kcal

26.5

protein

1.5

carbs

3.1

fat

Nutrition Facts per 100g

Protein 76% Carbs 4% Fat 20%

Nutrient	Amount	Level
Energy	142 kcal
Fat	3.1g	moderate
Saturated	1.1g	low
Carbs	1.5g
Sugars	1g	low
Fibre	?
Protein	26.5g
Salt	1.8g	high

Common Questions

How many calories are in dry cured ham?

dry cured ham contains 142 kcal per 100g.

Is dry cured ham ultra-processed?

dry cured ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Dry Cured Cooked Halm Dry cured pork legs, cooked and finely sliced. 100g e Ingredients Pork, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Salt, Demerara sugar, Sugar, Antioxidant (sodium ascorbate).

Other Servings

100g 1 serving (1 portion (17 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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