71 GB IE Wafer thin, dry cured, cooked, smoked ham

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100g of 71 GB IE Wafer thin, dry cured, cooked, smoked ham contains 123 calories (kcal), 21.5g protein, 0.8g carbs and 3.8g fat.

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.5 g

00.31.53

Saturated fatSome saturated fat 1.5 g

01.5510

Positive

per 100 g

ProteinHigh protein 21.5 g

03.76.221.5

SugarLow sugar 0.8 g

0522.545

EnergyLow calorie density 123 kcal

0150400800

Calculate by serving size

Quantity

Serving

123

kcal

21.5

protein

0.8

carbs

3.8

fat

Nutrition Facts per 100g

Protein 70% Carbs 2% Fat 28%

Nutrient	Amount	Level
Energy	123 kcal
Fat	3.8g	moderate
Saturated	1.5g	moderate
Carbs	0.8g
Sugars	0.8g	low
Fibre	?
Protein	21.5g
Salt	1.5g	high

Common Questions

How many calories are in 71 GB IE Wafer thin, dry cured, cooked, smoked ham?

71 GB IE Wafer thin, dry cured, cooked, smoked ham contains 123 kcal per 100g.

Is 71 GB IE Wafer thin, dry cured, cooked, smoked ham ultra-processed?

71 GB IE Wafer thin, dry cured, cooked, smoked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

98% Pork, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.

Other Servings

100g 1 serving (1 g, of which saturates (13 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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