Smoked Uncured Ham

by Lunch Mate
9 oz
4099100107463 · opf
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100g of Smoked Uncured Ham contains 400 calories (kcal), 17.9g protein, 1.8g carbs and 2.7g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.5 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 400 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 17.9 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
400
kcal
17.9
protein
1.8
carbs
2.7
fat

Nutrition Facts per 100g

Protein 70% Carbs 7% Fat 23%
NutrientAmountLevel
Energy400 kcal
Fat2.7glow
Saturated1.8gmoderate
Carbs1.8g
Sugars1.8glow
Fibre0g
Protein17.9g
Salt2.5ghigh

Common Questions

How many calories are in Smoked Uncured Ham?
Smoked Uncured Ham contains 400 kcal per 100g.
Is Smoked Uncured Ham ultra-processed?
Smoked Uncured Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PORK, WATER, THE FOLLOWING: VINEGAR*, DEXTROSE, SALT*, CELERY POWDER*, POTASSIUM CHLORIDE*, SODIUM PHOSPHATE, CHERRY POWDER* SEA SALT* *TO PRESERVE QUALITY

Other Servings

100g 1 serving (6 slices (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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