100g of Dry cured Ham contains 123 calories (kcal), 22g protein, 1.8g carbs and 3.1g fat.
Negative
per 100 gSaltHigh salt 2.8 g
00.31.53
Positive
per 100 gProteinHigh protein 22 g
03.76.222
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
22.0
protein
1.8
carbs
3.1
fat
Nutrition Facts per 100g
Protein 71%
Carbs 6%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 1.8g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 22g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Dry cured Ham?
Dry cured Ham contains 123 kcal per 100g.
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