COOKED HAM with added water JUST ESSENTIALS by ASD
Asda
138 kcal / 100g
15g
Protein
1g
Carbs
8g
Fat
Wafer thin cooked ham
Asda
112 kcal / 100g
16g
Protein
1g
Carbs
5g
Fat
10 slices Cooked Ham
Asda
93 kcal / 100g
18g
Protein
1g
Carbs
2g
Fat
Prime cuts wafer thin cooked ham
Tesco
110 kcal / 100g
21g
Protein
1g
Carbs
2g
Fat
Cooked Ham
Tesco
101 kcal / 100g
19g
Protein
1g
Carbs
2g
Fat
Wafer Thin Cooked Ham
ASDA
124 kcal / 100g
16g
Protein
1g
Carbs
6g
Fat
Cooked ham
135 kcal / 100g
17g
Protein
1g
Carbs
7g
Fat
Hiney rost ham cooked on the bone
Tesco Finest
138 kcal / 100g
25g
Protein
2g
Carbs
3g
Fat
Cooked Ham
Eastman's Deli Foods
93 kcal / 100g
17g
Protein
1g
Carbs
2g
Fat
Cooked ham
108 kcal / 100g
21g
Protein
1g
Carbs
2g
Fat
Slow cooked Irish ham
113 kcal / 100g
21g
Protein
2g
Carbs
2g
Fat
Cooked ham
Mattesons
96 kcal / 100g
16g
Protein
0g
Carbs
3g
Fat
Family Pack Cooked Irish Ham
Tesco
112 kcal / 100g
19g
Protein
1g
Carbs
3g
Fat
Wafer Thin Cooked Ham
Eastman’s Deli Foods
95 kcal / 100g
18g
Protein
1g
Carbs
2g
Fat
Cooked Ham
Tesco
110 kcal / 100g
21g
Protein
1g
Carbs
2g
Fat
4 Slices Cooked Ham
Tesco
117 kcal / 100g
22g
Protein
1g
Carbs
3g
Fat
Cooked Ham 10 Slices
Tesco
117 kcal / 100g
22g
Protein
1g
Carbs
3g
Fat
Sliced kettle cooked ham
Bloors
148 kcal / 100g
25g
Protein
0g
Carbs
5g
Fat
Maple glazed ham handcooked potato crisps
485 kcal / 100g
10g
Protein
60g
Carbs
27g
Fat
WAFER THIN COOKED HAM SLICES
Sainsbury's STAMFORD STREET CO.
105 kcal / 100g
19g
Protein
3g
Carbs
3g
Fat
WAFER THIN COOKED HAM SLICES
TESCO
100 kcal / 100g
19g
Protein
1g
Carbs
2g
Fat
Cooked Gammon Ham
Wessex Country Gammons
142 kcal / 100g
22g
Protein
1g
Carbs
5g
Fat
Slow cooked ham
117 kcal / 100g
22g
Protein
1g
Carbs
3g
Fat
Cooked Irish Ham
Supervalu
95 kcal / 100g
86g
Protein
6g
Carbs
9g
Fat
Cooked Irish Ham
Dunnes Stores
110 kcal / 100g
19g
Protein
2g
Carbs
3g
Fat
Cooked Irish Ham
Dunnes Stores
123 kcal / 100g
23g
Protein
1g
Carbs
3g
Fat
Cooked Irish Ham
Dunnes Stores
125 kcal / 100g
23g
Protein
3g
Carbs
4g
Fat
Slow cooked irish ham
Dunnes stores
125 kcal / 100g
26g
Protein
1g
Carbs
2g
Fat
Cooked Ham Scopri il Gusto
Ermes Fontana
130 kcal / 100g
21g
Protein
1g
Carbs
5g
Fat
Cooked Ham
Citterio
129 kcal / 100g
20g
Protein
1g
Carbs
5g
Fat