Cooked Irish Ham

by Dunnes Stores
5099874278580 · opf
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100g of Cooked Irish Ham contains 123 calories (kcal), 23g protein, 0.6g carbs and 3.3g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 1.6 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 23 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 1.2 g
EnergyLow calorie density 123 kcal

Calculate by serving size

Quantity
Serving
123
kcal
23.0
protein
0.6
carbs
3.3
fat

Nutrition Facts per 100g

Protein 74% Carbs 2% Fat 24%
NutrientAmountLevel
Energy123 kcal
Fat3.3gmoderate
Saturated1.2glow
Carbs0.6g
Sugars0.6glow
Fibre0.5g
Protein23g
Salt1.6ghigh

Common Questions

How many calories are in Cooked Irish Ham?
Cooked Irish Ham contains 123 kcal per 100g.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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