100g of Cooked Irish Ham contains 125 calories (kcal), 22.5g protein, 2.5g carbs and 3.5g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 22.5 g
03.86.322.5
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
22.5
protein
2.5
carbs
3.5
fat
Nutrition Facts per 100g
Protein 68%
Carbs 8%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1g | low |
| Carbs | 2.5g | |
| Sugars | 2.5g | low |
| Fibre | 2.5g | |
| Protein | 22.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cooked Irish Ham?
Cooked Irish Ham contains 125 kcal per 100g.
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