Cooked Ham

by Tesco

5059697253966 · opf

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100g of Cooked Ham contains 110 calories (kcal), 21.1g protein, 1.4g carbs and 2g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.5 g

00.31.53

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 21.1 g

03.35.521.1

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

EnergyLow calorie density 110 kcal

0150400800

Calculate by serving size

Quantity

Serving

110

kcal

21.1

protein

1.4

carbs

2.0

fat

Nutrition Facts per 100g

Protein 78% Carbs 5% Fat 17%

Nutrient	Amount	Level
Energy	110 kcal
Fat	2g	low
Saturated	0.7g	low
Carbs	1.4g
Sugars	1.1g	low
Fibre	1g
Protein	21.1g
Salt	1.5g	moderate

Common Questions

How many calories are in Cooked Ham?

Cooked Ham contains 110 kcal per 100g.

Is Cooked Ham ultra-processed?

Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (98%), Mineral NUTRITION As sol Typical values Sea Salt, Brown Sugar, Stabilisers Energy (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). Made using British pork. STORAGE Keep refrigerated.

Other Servings

100g 1 serving (1 slice (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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