100g of Family Pack Cooked Irish Ham contains 112 calories (kcal), 19g protein, 1g carbs and 3.4g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 19 g
03.45.619
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 112 kcal
0150400800
Calculate by serving size
Quantity
Serving
112
kcal
19.0
protein
1.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 69%
Carbs 3%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 112 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 1g | |
| Sugars | 0.7g | low |
| Fibre | 1g | |
| Protein | 19g | |
| Salt | 2g | high |
Common Questions
How many calories are in Family Pack Cooked Irish Ham?
Family Pack Cooked Irish Ham contains 112 kcal per 100g.
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