100g of Cooked ham contains 96 calories (kcal), 16.4g protein, 0.3g carbs and 3.2g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.4 g
02.94.816.4
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
16.4
protein
0.3
carbs
3.2
fat
Nutrition Facts per 100g
Protein 69%
Carbs 1%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 0.3g | |
| Sugars | 0.3g | low |
| Fibre | 0g | |
| Protein | 16.4g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Cooked ham?
Cooked ham contains 96 kcal per 100g.
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