Cooked Ham

by Tesco

200g

5053526544447 · opf

Scan with your phone

100g of Cooked Ham contains 101 calories (kcal), 18.6g protein, 1.2g carbs and 2.3g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.5 g

00.31.53

FibreLow fibre 0.6 g

03612

Positive

per 100 g

ProteinHigh protein 18.6 g

035.118.6

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

EnergyLow calorie density 101 kcal

0150400800

Calculate by serving size

Quantity

Serving

101

kcal

18.6

protein

1.2

carbs

2.3

fat

Nutrition Facts per 100g

Protein 74% Carbs 5% Fat 21%

Nutrient	Amount	Level
Energy	101 kcal
Fat	2.3g	low
Saturated	0.8g	low
Carbs	1.2g
Sugars	1.2g	low
Fibre	0.6g
Protein	18.6g
Salt	1.5g	moderate

Common Questions

How many calories are in Cooked Ham?

Cooked Ham contains 101 kcal per 100g.

Is Cooked Ham ultra-processed?

Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (83%), Water, Mineral Sea Salt, Dextrose (Potato), Stabilisers (Triphosphates, Diphosphates), Potato Fibre, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

Other Servings

100g 1 serving (33g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English