Cooked Irish Ham

by Supervalu
320 g
5099839669224 · opf
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100g of Cooked Irish Ham contains 95 calories (kcal), 85.7g protein, 6.2g carbs and 9g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 9 g
Saturated fatSome saturated fat 3.8 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 85.7 g
SugarLow sugar 4.3 g
EnergyLow calorie density 95 kcal

Calculate by serving size

Quantity
Serving
95
kcal
85.7
protein
6.2
carbs
9.0
fat

Nutrition Facts per 100g

Protein 76% Carbs 6% Fat 18%
NutrientAmountLevel
Energy95 kcal
Fat9gmoderate
Saturated3.8gmoderate
Carbs6.2g
Sugars4.3glow
Fibre0g
Protein85.7g
Salt9ghigh

Common Questions

How many calories are in Cooked Irish Ham?
Cooked Irish Ham contains 95 kcal per 100g.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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