Știi ce ai în farfurie
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 116 kcal —
- Proteine 7 g 14%
- Glucide 3,6 g 1%
- Grăsimi 7,8 g 10%
- Grăsimi saturate 1,4 g 7%
- Fibre 1,2 g 4%
- Zaharuri 1,6 g —
- Sodiu 238 mg 10%
- Colesterol 12 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 131 µg 15%
- Vitamina C 14,4 mg 16%
- Vitamina D 0,1 µg 1%
- Vitamina E 1,3 mg 8%
- Vitamina K 33,5 µg 28%
- Tiamină (B1) 0,19 mg 16%
- Riboflavină (B2) 0,1 mg 7%
- Niacină (B3) 1,4 mg 9%
- Vitamina B6 0,19 mg 11%
- Folat (B9) 25 µg 6%
- Vitamina B12 0,11 µg 5%
- Colină 27,1 mg 5%
Minerale
- Calciu 49 mg 4%
- Fier 0,76 mg 4%
- Magneziu 20 mg 5%
- Fosfor 87 mg 7%
- Potasiu 232 mg 5%
- Zinc 0,7 mg 6%
- Cupru 0,07 mg 8%
- Seleniu 7,8 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3,6 g | 7,8 g |
| 1 porție | 217 g | 252 | 15 g | 7,7 g | 17 g |
| 2 porții | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ porție | 108,5 g | 126 | 7,6 g | 3,9 g | 8,4 g |
| 3 porții | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 porții | 868 g | 1007 | 61 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,5 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 174 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 232 | 14 g | 7,1 g | 16 g |
| 250 g | 250 g | 290 | 18 g | 8,9 g | 19 g |
Alimente similare
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Întrebări despre Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Câte calorii are 100 g de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
100 g de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce are 116 kcal, 7 g proteine, 3,6 g glucide și 7,8 g grăsimi.
Câte calorii are 1 porție (217 g) de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
1 porție (217 g) de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce are 252 kcal, 15 g proteine, 7,7 g glucide și 17 g grăsimi.
Câte calorii are 2 porții (434 g) de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
2 porții (434 g) de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce are 503 kcal, 30 g proteine, 15 g glucide și 34 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
½ porție (108,5 g) de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce are 126 kcal, 7,6 g proteine, 3,9 g glucide și 8,4 g grăsimi.
Câte calorii are 3 porții (651 g) de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
3 porții (651 g) de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce are 755 kcal, 46 g proteine, 23 g glucide și 51 g grăsimi.
Câte calorii are 4 porții (868 g) de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
4 porții (868 g) de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce are 1007 kcal, 61 g proteine, 31 g glucide și 67 g grăsimi.
Câte calorii are 50 g de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
50 g de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce are 58 kcal, 3,5 g proteine, 1,8 g glucide și 3,9 g grăsimi.
Câte calorii are 150 g de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
150 g de Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce are 174 kcal, 11 g proteine, 5,3 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27420100 · per 100 g · glucidele conform etichetei UE, fără fibre
