Știi ce ai în farfurie
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 115 kcal —
- Proteine 7,3 g 15%
- Glucide 3,6 g 1%
- Grăsimi 7,7 g 10%
- Grăsimi saturate 1,4 g 7%
- Fibre 1,2 g 4%
- Zaharuri 1,6 g —
- Sodiu 235 mg 10%
- Colesterol 13 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 131 µg 15%
- Vitamina C 14,3 mg 16%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 9%
- Vitamina K 33,7 µg 28%
- Tiamină (B1) 0,05 mg 4%
- Riboflavină (B2) 0,07 mg 5%
- Niacină (B3) 1,3 mg 8%
- Vitamina B6 0,17 mg 10%
- Folat (B9) 27 µg 7%
- Vitamina B12 0,26 µg 11%
- Colină 29,7 mg 5%
Minerale
- Calciu 48 mg 4%
- Fier 0,97 mg 5%
- Magneziu 19 mg 5%
- Fosfor 78 mg 6%
- Potasiu 207 mg 4%
- Zinc 1,1 mg 10%
- Cupru 0,08 mg 8%
- Seleniu 7,3 µg 13%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,3 g | 3,6 g | 7,7 g |
| 1 porție | 217 g | 250 | 16 g | 7,7 g | 17 g |
| 2 porții | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ porție | 108,5 g | 125 | 7,9 g | 3,9 g | 8,3 g |
| 3 porții | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 porții | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,7 g | 1,8 g | 3,8 g |
| 150 g | 150 g | 173 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7,1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8,9 g | 19 g |
Alimente similare
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Întrebări despre Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 115 kcal, 7,3 g proteine, 3,6 g glucide și 7,7 g grăsimi.
Câte calorii are 1 porție (217 g) de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 250 kcal, 16 g proteine, 7,7 g glucide și 17 g grăsimi.
Câte calorii are 2 porții (434 g) de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 499 kcal, 32 g proteine, 15 g glucide și 33 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 125 kcal, 7,9 g proteine, 3,9 g glucide și 8,3 g grăsimi.
Câte calorii are 3 porții (651 g) de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 749 kcal, 48 g proteine, 23 g glucide și 50 g grăsimi.
Câte calorii are 4 porții (868 g) de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 998 kcal, 63 g proteine, 31 g glucide și 67 g grăsimi.
Câte calorii are 50 g de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 58 kcal, 3,7 g proteine, 1,8 g glucide și 3,8 g grăsimi.
Câte calorii are 150 g de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g de Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 173 kcal, 11 g proteine, 5,3 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27415120 · per 100 g · glucidele conform etichetei UE, fără fibre
