Știi ce ai în farfurie
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 104 kcal —
- Proteine 7,8 g 16%
- Glucide 3,4 g 1%
- Grăsimi 6 g 8%
- Grăsimi saturate 0,8 g 4%
- Fibre 1,2 g 4%
- Zaharuri 1,5 g —
- Sodiu 255 mg 11%
- Colesterol 19 mg 6%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 136 µg 15%
- Vitamina C 14,7 mg 16%
- Vitamina D 0,2 µg 1%
- Vitamina E 1,5 mg 10%
- Vitamina K 34,2 µg 29%
- Tiamină (B1) 0,05 mg 4%
- Riboflavină (B2) 0,07 mg 5%
- Niacină (B3) 0,93 mg 6%
- Vitamina B6 0,15 mg 9%
- Folat (B9) 19 µg 5%
- Vitamina B12 0,87 µg 36%
- Colină 34,5 mg 6%
Minerale
- Calciu 26 mg 2%
- Fier 0,42 mg 2%
- Magneziu 19 mg 5%
- Fosfor 153 mg 12%
- Potasiu 258 mg 5%
- Zinc 0,33 mg 3%
- Cupru 0,05 mg 5%
- Seleniu 10,3 µg 19%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 porție | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 porții | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ porție | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 porții | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 porții | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Alimente similare
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Întrebări despre Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 104 kcal, 7,8 g proteine, 3,4 g glucide și 6 g grăsimi.
Câte calorii are 1 porție (217 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 226 kcal, 17 g proteine, 7,5 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (434 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 451 kcal, 34 g proteine, 15 g glucide și 26 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 113 kcal, 8,5 g proteine, 3,7 g glucide și 6,5 g grăsimi.
Câte calorii are 3 porții (651 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 677 kcal, 51 g proteine, 22 g glucide și 39 g grăsimi.
Câte calorii are 4 porții (868 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 903 kcal, 68 g proteine, 30 g glucide și 52 g grăsimi.
Câte calorii are 50 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 52 kcal, 3,9 g proteine, 1,7 g glucide și 3 g grăsimi.
Câte calorii are 150 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 156 kcal, 12 g proteine, 5,2 g glucide și 9 g grăsimi.
Sursa: FNDDS (USDA) 27450740 · per 100 g · glucidele conform etichetei UE, fără fibre
