Știi ce ai în farfurie
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 120 kcal —
- Proteine 9,4 g 19%
- Glucide 4,7 g 2%
- Grăsimi 6,4 g 8%
- Grăsimi saturate 0,9 g 5%
- Fibre 1,2 g 4%
- Zaharuri 1,5 g —
- Sodiu 247 mg 11%
- Colesterol 44 mg 15%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 176 µg 20%
- Vitamina C 14,7 mg 16%
- Vitamina D 0 µg 0%
- Vitamina E 1,9 mg 12%
- Vitamina K 34,3 µg 29%
- Tiamină (B1) 0,05 mg 4%
- Riboflavină (B2) 0,06 mg 5%
- Niacină (B3) 1 mg 6%
- Vitamina B6 0,15 mg 9%
- Folat (B9) 21 µg 5%
- Vitamina B12 3,5 µg 147%
- Colină 48,6 mg 9%
Minerale
- Calciu 49 mg 4%
- Fier 0,86 mg 5%
- Magneziu 23 mg 5%
- Fosfor 144 mg 12%
- Potasiu 295 mg 6%
- Zinc 0,62 mg 6%
- Cupru 0,1 mg 11%
- Seleniu 17,7 µg 32%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 porție | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 porții | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ porție | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 porții | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 porții | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Alimente similare
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Întrebări despre Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 120 kcal, 9,4 g proteine, 4,7 g glucide și 6,4 g grăsimi.
Câte calorii are 1 porție (217 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 260 kcal, 20 g proteine, 10 g glucide și 14 g grăsimi.
Câte calorii are 2 porții (434 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 521 kcal, 41 g proteine, 20 g glucide și 28 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 130 kcal, 10 g proteine, 5,1 g glucide și 6,9 g grăsimi.
Câte calorii are 3 porții (651 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 781 kcal, 61 g proteine, 31 g glucide și 42 g grăsimi.
Câte calorii are 4 porții (868 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 1042 kcal, 82 g proteine, 41 g glucide și 55 g grăsimi.
Câte calorii are 50 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 60 kcal, 4,7 g proteine, 2,3 g glucide și 3,2 g grăsimi.
Câte calorii are 150 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 180 kcal, 14 g proteine, 7 g glucide și 9,6 g grăsimi.
Sursa: FNDDS (USDA) 27450600 · per 100 g · glucidele conform etichetei UE, fără fibre
