Știi ce ai în farfurie
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 122 kcal —
- Proteine 9,7 g 19%
- Glucide 4,6 g 2%
- Grăsimi 6,6 g 8%
- Grăsimi saturate 1 g 5%
- Fibre 1 g 4%
- Zaharuri 1,6 g —
- Sodiu 242 mg 11%
- Colesterol 46 mg 15%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 51 µg 6%
- Vitamina C 13,2 mg 15%
- Vitamina D 0 µg 0%
- Vitamina E 1,9 mg 12%
- Vitamina K 21,6 µg 18%
- Tiamină (B1) 0,04 mg 4%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 1,2 mg 8%
- Vitamina B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamina B12 3,7 µg 153%
- Colină 49,5 mg 9%
Minerale
- Calciu 44 mg 3%
- Fier 0,86 mg 5%
- Magneziu 23 mg 5%
- Fosfor 146 mg 12%
- Potasiu 292 mg 6%
- Zinc 0,62 mg 6%
- Cupru 0,13 mg 15%
- Seleniu 19,4 µg 35%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 porție | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 porții | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ porție | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 porții | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 porții | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Alimente similare
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Întrebări despre Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 122 kcal, 9,7 g proteine, 4,6 g glucide și 6,6 g grăsimi.
Câte calorii are 1 porție (217 g) de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 265 kcal, 21 g proteine, 10 g glucide și 14 g grăsimi.
Câte calorii are 2 porții (434 g) de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 529 kcal, 42 g proteine, 20 g glucide și 29 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 132 kcal, 11 g proteine, 5 g glucide și 7,2 g grăsimi.
Câte calorii are 3 porții (651 g) de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 794 kcal, 63 g proteine, 30 g glucide și 43 g grăsimi.
Câte calorii are 4 porții (868 g) de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 1059 kcal, 85 g proteine, 40 g glucide și 58 g grăsimi.
Câte calorii are 50 g de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 61 kcal, 4,9 g proteine, 2,3 g glucide și 3,3 g grăsimi.
Câte calorii are 150 g de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g de Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 183 kcal, 15 g proteine, 6,9 g glucide și 9,9 g grăsimi.
Sursa: FNDDS (USDA) 27450610 · per 100 g · glucidele conform etichetei UE, fără fibre
