Știi ce ai în farfurie
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 149 kcal —
- Proteine 11 g 23%
- Glucide 3,3 g 1%
- Grăsimi 9,4 g 12%
- Grăsimi saturate 2,1 g 10%
- Fibre 1 g 4%
- Zaharuri 1,6 g —
- Sodiu 251 mg 11%
- Colesterol 29 mg 10%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 9 µg 1%
- Vitamina C 13,4 mg 15%
- Vitamina D 0,2 µg 1%
- Vitamina E 1,3 mg 9%
- Vitamina K 21,6 µg 18%
- Tiamină (B1) 0,39 mg 32%
- Riboflavină (B2) 0,18 mg 13%
- Niacină (B3) 2,7 mg 17%
- Vitamina B6 0,29 mg 17%
- Folat (B9) 12 µg 3%
- Vitamina B12 0,27 µg 11%
- Colină 41 mg 7%
Minerale
- Calciu 23 mg 2%
- Fier 0,74 mg 4%
- Magneziu 20 mg 5%
- Fosfor 117 mg 9%
- Potasiu 290 mg 6%
- Zinc 1,1 mg 10%
- Cupru 0,08 mg 9%
- Seleniu 14,1 µg 26%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 3,3 g | 9,4 g |
| 1 porție | 217 g | 323 | 25 g | 7,2 g | 20 g |
| 2 porții | 434 g | 647 | 50 g | 15 g | 41 g |
| ½ porție | 108,5 g | 162 | 12 g | 3,6 g | 10 g |
| 3 porții | 651 g | 970 | 74 g | 22 g | 61 g |
| 4 porții | 868 g | 1293 | 99 g | 29 g | 81 g |
| 50 g | 50 g | 75 | 5,7 g | 1,7 g | 4,7 g |
| 150 g | 150 g | 224 | 17 g | 5 g | 14 g |
| 200 g | 200 g | 298 | 23 g | 6,7 g | 19 g |
| 250 g | 250 g | 373 | 29 g | 8,4 g | 23 g |
Alimente similare
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Întrebări despre Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
100 g de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce are 149 kcal, 11 g proteine, 3,3 g glucide și 9,4 g grăsimi.
Câte calorii are 1 porție (217 g) de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce are 323 kcal, 25 g proteine, 7,2 g glucide și 20 g grăsimi.
Câte calorii are 2 porții (434 g) de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce are 647 kcal, 50 g proteine, 15 g glucide și 41 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce are 162 kcal, 12 g proteine, 3,6 g glucide și 10 g grăsimi.
Câte calorii are 3 porții (651 g) de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce are 970 kcal, 74 g proteine, 22 g glucide și 61 g grăsimi.
Câte calorii are 4 porții (868 g) de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce are 1293 kcal, 99 g proteine, 29 g glucide și 81 g grăsimi.
Câte calorii are 50 g de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
50 g de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce are 75 kcal, 5,7 g proteine, 1,7 g glucide și 4,7 g grăsimi.
Câte calorii are 150 g de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
150 g de Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce are 224 kcal, 17 g proteine, 5 g glucide și 14 g grăsimi.
Sursa: FNDDS (USDA) 27420510 · per 100 g · glucidele conform etichetei UE, fără fibre
