Știi ce ai în farfurie
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 148 kcal —
- Proteine 12 g 24%
- Glucide 4,8 g 2%
- Grăsimi 8,8 g 11%
- Grăsimi saturate 1,9 g 10%
- Fibre 1 g 4%
- Zaharuri 1,4 g —
- Sodiu 236 mg 10%
- Colesterol 31 mg 10%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 6 µg 1%
- Vitamina C 9,9 mg 11%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 9%
- Vitamina K 20,1 µg 17%
- Tiamină (B1) 0,06 mg 5%
- Riboflavină (B2) 0,11 mg 9%
- Niacină (B3) 2,5 mg 16%
- Vitamina B6 0,25 mg 14%
- Folat (B9) 15 µg 4%
- Vitamina B12 0,59 µg 25%
- Colină 46,5 mg 8%
Minerale
- Calciu 18 mg 1%
- Fier 1,2 mg 7%
- Magneziu 18 mg 4%
- Fosfor 96 mg 8%
- Potasiu 241 mg 5%
- Zinc 2 mg 18%
- Cupru 0,1 mg 11%
- Seleniu 12,5 µg 23%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 12 g | 4,8 g | 8,8 g |
| 1 porție | 252 g | 373 | 30 g | 12 g | 22 g |
| 2 porții | 504 g | 746 | 59 g | 24 g | 44 g |
| ½ porție | 126 g | 186 | 15 g | 6 g | 11 g |
| 3 porții | 756 g | 1119 | 89 g | 36 g | 67 g |
| 4 porții | 1008 g | 1492 | 119 g | 48 g | 89 g |
| 50 g | 50 g | 74 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 222 | 18 g | 7,2 g | 13 g |
| 200 g | 200 g | 296 | 24 g | 9,6 g | 18 g |
| 250 g | 250 g | 370 | 30 g | 12 g | 22 g |
Alimente similare
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Întrebări despre Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Câte calorii are 100 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 148 kcal, 12 g proteine, 4,8 g glucide și 8,8 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porție (252 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 373 kcal, 30 g proteine, 12 g glucide și 22 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porții (504 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 746 kcal, 59 g proteine, 24 g glucide și 44 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porție (126 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 186 kcal, 15 g proteine, 6 g glucide și 11 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porții (756 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 1119 kcal, 89 g proteine, 36 g glucide și 67 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porții (1008 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 1492 kcal, 119 g proteine, 48 g glucide și 89 g grăsimi.
Câte calorii are 50 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 74 kcal, 5,9 g proteine, 2,4 g glucide și 4,4 g grăsimi.
Câte calorii are 150 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 222 kcal, 18 g proteine, 7,2 g glucide și 13 g grăsimi.
Sursa: FNDDS (USDA) 27311650 · per 100 g · glucidele conform etichetei UE, fără fibre
