Știi ce ai în farfurie
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 133 kcal —
- Proteine 9,6 g 19%
- Glucide 6,9 g 3%
- Grăsimi 7,2 g 9%
- Grăsimi saturate 1,2 g 6%
- Fibre 0,9 g 3%
- Zaharuri 1,4 g —
- Sodiu 305 mg 13%
- Colesterol 35 mg 12%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 10 µg 1%
- Vitamina C 11,4 mg 13%
- Vitamina D 0 µg 0%
- Vitamina E 1,2 mg 8%
- Vitamina K 18,7 µg 16%
- Tiamină (B1) 0,07 mg 6%
- Riboflavină (B2) 0,11 mg 9%
- Niacină (B3) 3 mg 19%
- Vitamina B6 0,17 mg 10%
- Folat (B9) 21 µg 5%
- Vitamina B12 0,12 µg 5%
- Colină 25,8 mg 5%
Minerale
- Calciu 20 mg 2%
- Fier 0,69 mg 4%
- Magneziu 18 mg 4%
- Fosfor 103 mg 8%
- Potasiu 208 mg 4%
- Zinc 0,72 mg 7%
- Cupru 0,09 mg 10%
- Seleniu 9,9 µg 18%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9,6 g | 6,9 g | 7,2 g |
| 1 porție | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 porții | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ porție | 108,5 g | 144 | 11 g | 7,5 g | 7,8 g |
| 3 porții | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 porții | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4,8 g | 3,4 g | 3,6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Alimente similare
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Întrebări despre Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Câte calorii are 100 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 133 kcal, 9,6 g proteine, 6,9 g glucide și 7,2 g grăsimi.
Câte calorii are 1 porție (217 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porție (217 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 289 kcal, 21 g proteine, 15 g glucide și 16 g grăsimi.
Câte calorii are 2 porții (434 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porții (434 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 577 kcal, 42 g proteine, 30 g glucide și 31 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porție (108,5 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 144 kcal, 11 g proteine, 7,5 g glucide și 7,8 g grăsimi.
Câte calorii are 3 porții (651 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porții (651 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 866 kcal, 63 g proteine, 45 g glucide și 47 g grăsimi.
Câte calorii are 4 porții (868 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porții (868 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 1154 kcal, 84 g proteine, 60 g glucide și 62 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 67 kcal, 4,8 g proteine, 3,4 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 200 kcal, 15 g proteine, 10 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27345320 · per 100 g · glucidele conform etichetei UE, fără fibre
