Știi ce ai în farfurie
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 133 kcal —
- Proteine 5,4 g 11%
- Glucide 15 g 5%
- Grăsimi 5,5 g 7%
- Grăsimi saturate 0,8 g 4%
- Fibre 1 g 4%
- Zaharuri 1,4 g —
- Sodiu 339 mg 15%
- Colesterol 15 mg 5%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 10 µg 1%
- Vitamina C 2,5 mg 3%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 9%
- Vitamina K 8,5 µg 7%
- Tiamină (B1) 0,09 mg 8%
- Riboflavină (B2) 0,06 mg 5%
- Niacină (B3) 2 mg 13%
- Vitamina B6 0,11 mg 7%
- Folat (B9) 34 µg 9%
- Vitamina B12 0,05 µg 2%
- Colină 15,3 mg 3%
Minerale
- Calciu 14 mg 1%
- Fier 0,98 mg 5%
- Magneziu 16 mg 4%
- Fosfor 66 mg 5%
- Potasiu 164 mg 3%
- Zinc 0,56 mg 5%
- Cupru 0,08 mg 9%
- Seleniu 6,7 µg 12%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,4 g | 15 g | 5,5 g |
| 1 porție | 249 g | 331 | 13 g | 37 g | 14 g |
| 2 porții | 498 g | 662 | 27 g | 74 g | 27 g |
| ½ porție | 124,5 g | 166 | 6,7 g | 19 g | 6,8 g |
| 3 porții | 747 g | 994 | 40 g | 112 g | 41 g |
| 4 porții | 996 g | 1325 | 53 g | 149 g | 55 g |
| 50 g | 50 g | 67 | 2,7 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 200 | 8 g | 22 g | 8,2 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 37 g | 14 g |
Alimente similare
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice135 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Întrebări despre Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Câte calorii are 100 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 133 kcal, 5,4 g proteine, 15 g glucide și 5,5 g grăsimi.
Câte calorii are 1 porție (249 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porție (249 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 331 kcal, 13 g proteine, 37 g glucide și 14 g grăsimi.
Câte calorii are 2 porții (498 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porții (498 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 662 kcal, 27 g proteine, 74 g glucide și 27 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porție (124,5 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 166 kcal, 6,7 g proteine, 19 g glucide și 6,8 g grăsimi.
Câte calorii are 3 porții (747 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porții (747 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 994 kcal, 40 g proteine, 112 g glucide și 41 g grăsimi.
Câte calorii are 4 porții (996 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porții (996 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 1325 kcal, 53 g proteine, 149 g glucide și 55 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 67 kcal, 2,7 g proteine, 7,5 g glucide și 2,7 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 200 kcal, 8 g proteine, 22 g glucide și 8,2 g grăsimi.
Sursa: FNDDS (USDA) 27345520 · per 100 g · glucidele conform etichetei UE, fără fibre
