Știi ce ai în farfurie
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 142 kcal —
- Proteine 8,1 g 16%
- Glucide 15 g 5%
- Grăsimi 5,2 g 7%
- Grăsimi saturate 2,5 g 12%
- Fibre 0,8 g 3%
- Zaharuri 0,6 g —
- Sodiu 344 mg 15%
- Colesterol 26 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 105 µg 12%
- Vitamina C 4 mg 4%
- Vitamina D 0,3 µg 2%
- Vitamina E 0,31 mg 2%
- Vitamina K 9,5 µg 8%
- Tiamină (B1) 0,1 mg 9%
- Riboflavină (B2) 0,11 mg 8%
- Niacină (B3) 1,8 mg 12%
- Vitamina B6 0,11 mg 6%
- Folat (B9) 37 µg 9%
- Vitamina B12 0,15 µg 6%
- Colină 13,7 mg 2%
Minerale
- Calciu 98 mg 8%
- Fier 0,85 mg 5%
- Magneziu 16 mg 4%
- Fosfor 122 mg 10%
- Potasiu 123 mg 3%
- Zinc 0,84 mg 8%
- Cupru 0,06 mg 6%
- Seleniu 8,6 µg 16%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8,1 g | 15 g | 5,2 g |
| 1 porție | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 porții | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ porție | 124,5 g | 177 | 10 g | 18 g | 6,4 g |
| 3 porții | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 porții | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7,7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Alimente similare
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Întrebări despre Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Câte calorii are 100 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 142 kcal, 8,1 g proteine, 15 g glucide și 5,2 g grăsimi.
Câte calorii are 1 porție (249 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porție (249 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 354 kcal, 20 g proteine, 37 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (498 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porții (498 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 707 kcal, 40 g proteine, 73 g glucide și 26 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porție (124,5 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 177 kcal, 10 g proteine, 18 g glucide și 6,4 g grăsimi.
Câte calorii are 3 porții (747 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porții (747 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 1061 kcal, 60 g proteine, 110 g glucide și 39 g grăsimi.
Câte calorii are 4 porții (996 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porții (996 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 1414 kcal, 80 g proteine, 147 g glucide și 51 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 71 kcal, 4 g proteine, 7,4 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 213 kcal, 12 g proteine, 22 g glucide și 7,7 g grăsimi.
Sursa: FNDDS (USDA) 27345440 · per 100 g · glucidele conform etichetei UE, fără fibre
