Știi ce ai în farfurie
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 131 kcal —
- Proteine 5,3 g 11%
- Glucide 14 g 5%
- Grăsimi 5,7 g 7%
- Grăsimi saturate 1 g 5%
- Fibre 0,8 g 3%
- Zaharuri 1 g —
- Sodiu 346 mg 15%
- Colesterol 14 mg 5%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 79 µg 9%
- Vitamina C 3,5 mg 4%
- Vitamina D 0,1 µg 1%
- Vitamina E 1 mg 7%
- Vitamina K 16,3 µg 14%
- Tiamină (B1) 0,09 mg 7%
- Riboflavină (B2) 0,05 mg 4%
- Niacină (B3) 1,7 mg 11%
- Vitamina B6 0,09 mg 6%
- Folat (B9) 31 µg 8%
- Vitamina B12 0,09 µg 4%
- Colină 14,8 mg 3%
Minerale
- Calciu 25 mg 2%
- Fier 0,72 mg 4%
- Magneziu 11 mg 3%
- Fosfor 67 mg 5%
- Potasiu 104 mg 2%
- Zinc 0,51 mg 5%
- Cupru 0,05 mg 6%
- Seleniu 6,9 µg 13%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 porție | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 porții | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ porție | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 porții | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 porții | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Alimente similare
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Întrebări despre Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Câte calorii are 100 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 131 kcal, 5,3 g proteine, 14 g glucide și 5,7 g grăsimi.
Câte calorii are 1 porție (252 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porție (252 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 330 kcal, 13 g proteine, 35 g glucide și 14 g grăsimi.
Câte calorii are 2 porții (504 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porții (504 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 660 kcal, 27 g proteine, 69 g glucide și 29 g grăsimi.
Câte calorii are ½ porție (126 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porție (126 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 165 kcal, 6,6 g proteine, 17 g glucide și 7,2 g grăsimi.
Câte calorii are 3 porții (756 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porții (756 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 990 kcal, 40 g proteine, 104 g glucide și 43 g grăsimi.
Câte calorii are 4 porții (1008 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porții (1008 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 1320 kcal, 53 g proteine, 139 g glucide și 57 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 66 kcal, 2,6 g proteine, 6,9 g glucide și 2,8 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 197 kcal, 7,9 g proteine, 21 g glucide și 8,5 g grăsimi.
Sursa: FNDDS (USDA) 27345410 · per 100 g · glucidele conform etichetei UE, fără fibre
