Știi ce ai în farfurie
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 126 kcal —
- Proteine 4,8 g 10%
- Glucide 9,7 g 4%
- Grăsimi 7,1 g 9%
- Grăsimi saturate 1,2 g 6%
- Fibre 1,4 g 5%
- Zaharuri 1,3 g —
- Sodiu 342 mg 15%
- Colesterol 14 mg 5%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 78 µg 9%
- Vitamina C 6,4 mg 7%
- Vitamina D 0,1 µg 1%
- Vitamina E 1,3 mg 9%
- Vitamina K 18,6 µg 16%
- Tiamină (B1) 0,06 mg 5%
- Riboflavină (B2) 0,05 mg 4%
- Niacină (B3) 1,6 mg 10%
- Vitamina B6 0,16 mg 10%
- Folat (B9) 11 µg 3%
- Vitamina B12 0,09 µg 4%
- Colină 19 mg 3%
Minerale
- Calciu 23 mg 2%
- Fier 0,35 mg 2%
- Magneziu 14 mg 3%
- Fosfor 65 mg 5%
- Potasiu 220 mg 5%
- Zinc 0,41 mg 4%
- Cupru 0,09 mg 10%
- Seleniu 4 µg 7%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 9,7 g | 7,1 g |
| 1 porție | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 porții | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ porție | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 porții | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 porții | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2,4 g | 4,8 g | 3,6 g |
| 150 g | 150 g | 189 | 7,2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9,6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
Alimente similare
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Întrebări despre Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Câte calorii are 100 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 126 kcal, 4,8 g proteine, 9,7 g glucide și 7,1 g grăsimi.
Câte calorii are 1 porție (252 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porție (252 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 318 kcal, 12 g proteine, 24 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (504 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porții (504 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 635 kcal, 24 g proteine, 49 g glucide și 36 g grăsimi.
Câte calorii are ½ porție (126 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porție (126 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 159 kcal, 6 g proteine, 12 g glucide și 9 g grăsimi.
Câte calorii are 3 porții (756 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porții (756 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 953 kcal, 36 g proteine, 73 g glucide și 54 g grăsimi.
Câte calorii are 4 porții (1008 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porții (1008 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 1270 kcal, 48 g proteine, 98 g glucide și 72 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 63 kcal, 2,4 g proteine, 4,8 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 189 kcal, 7,2 g proteine, 15 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27341035 · per 100 g · glucidele conform etichetei UE, fără fibre
