Știi ce ai în farfurie
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 129 kcal —
- Proteine 5,2 g 10%
- Glucide 9,8 g 4%
- Grăsimi 7,2 g 9%
- Grăsimi saturate 1,3 g 7%
- Fibre 1,4 g 5%
- Zaharuri 0,9 g —
- Sodiu 302 mg 13%
- Colesterol 13 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 78 µg 9%
- Vitamina C 6,9 mg 8%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 8%
- Vitamina K 15,3 µg 13%
- Tiamină (B1) 0,07 mg 5%
- Riboflavină (B2) 0,05 mg 4%
- Niacină (B3) 1,4 mg 9%
- Vitamina B6 0,19 mg 11%
- Folat (B9) 12 µg 3%
- Vitamina B12 0,22 µg 9%
- Colină 24 mg 4%
Minerale
- Calciu 13 mg 1%
- Fier 0,59 mg 3%
- Magneziu 14 mg 3%
- Fosfor 55 mg 4%
- Potasiu 215 mg 5%
- Zinc 0,87 mg 8%
- Cupru 0,1 mg 11%
- Seleniu 4,5 µg 8%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,2 g | 9,8 g | 7,2 g |
| 1 porție | 252 g | 325 | 13 g | 25 g | 18 g |
| 2 porții | 504 g | 650 | 26 g | 49 g | 36 g |
| ½ porție | 126 g | 163 | 6,6 g | 12 g | 9 g |
| 3 porții | 756 g | 975 | 40 g | 74 g | 54 g |
| 4 porții | 1008 g | 1300 | 53 g | 99 g | 72 g |
| 50 g | 50 g | 65 | 2,6 g | 4,9 g | 3,6 g |
| 150 g | 150 g | 194 | 7,8 g | 15 g | 11 g |
| 200 g | 200 g | 258 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 323 | 13 g | 24 g | 18 g |
Alimente similare
- Beef potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Întrebări despre Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Câte calorii are 100 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 129 kcal, 5,2 g proteine, 9,8 g glucide și 7,2 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porție (252 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 325 kcal, 13 g proteine, 25 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porții (504 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 650 kcal, 26 g proteine, 49 g glucide și 36 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porție (126 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 163 kcal, 6,6 g proteine, 12 g glucide și 9 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porții (756 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 975 kcal, 40 g proteine, 74 g glucide și 54 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porții (1008 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 1300 kcal, 53 g proteine, 99 g glucide și 72 g grăsimi.
Câte calorii are 50 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 65 kcal, 2,6 g proteine, 4,9 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 194 kcal, 7,8 g proteine, 15 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27311600 · per 100 g · glucidele conform etichetei UE, fără fibre
