Știi ce ai în farfurie
Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 127 kcal —
- Proteine 6 g 12%
- Glucide 9,8 g 4%
- Grăsimi 6,5 g 8%
- Grăsimi saturate 1,2 g 6%
- Fibre 1,4 g 5%
- Zaharuri 0,9 g —
- Sodiu 317 mg 14%
- Colesterol 16 mg 5%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 78 µg 9%
- Vitamina C 6,9 mg 8%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 9%
- Vitamina K 15,3 µg 13%
- Tiamină (B1) 0,08 mg 6%
- Riboflavină (B2) 0,12 mg 9%
- Niacină (B3) 1,7 mg 11%
- Vitamina B6 0,2 mg 12%
- Folat (B9) 12 µg 3%
- Vitamina B12 0,4 µg 17%
- Colină 26,2 mg 5%
Minerale
- Calciu 13 mg 1%
- Fier 0,92 mg 5%
- Magneziu 15 mg 4%
- Fosfor 63 mg 5%
- Potasiu 222 mg 5%
- Zinc 1,3 mg 12%
- Cupru 0,12 mg 14%
- Seleniu 2,6 µg 5%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 9,8 g | 6,5 g |
| 1 porție | 252 g | 320 | 15 g | 25 g | 16 g |
| 2 porții | 504 g | 640 | 30 g | 49 g | 33 g |
| ½ porție | 126 g | 160 | 7,5 g | 12 g | 8,2 g |
| 3 porții | 756 g | 960 | 45 g | 74 g | 49 g |
| 4 porții | 1008 g | 1280 | 60 g | 99 g | 66 g |
| 50 g | 50 g | 64 | 3 g | 4,9 g | 3,3 g |
| 150 g | 150 g | 191 | 8,9 g | 15 g | 9,8 g |
| 200 g | 200 g | 254 | 12 g | 20 g | 13 g |
| 250 g | 250 g | 318 | 15 g | 24 g | 16 g |
Alimente similare
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Întrebări despre Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Câte calorii are 100 g de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 127 kcal, 6 g proteine, 9,8 g glucide și 6,5 g grăsimi.
Câte calorii are 1 porție (252 g) de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porție (252 g) de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 320 kcal, 15 g proteine, 25 g glucide și 16 g grăsimi.
Câte calorii are 2 porții (504 g) de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porții (504 g) de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 640 kcal, 30 g proteine, 49 g glucide și 33 g grăsimi.
Câte calorii are ½ porție (126 g) de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porție (126 g) de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 160 kcal, 7,5 g proteine, 12 g glucide și 8,2 g grăsimi.
Câte calorii are 3 porții (756 g) de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porții (756 g) de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 960 kcal, 45 g proteine, 74 g glucide și 49 g grăsimi.
Câte calorii are 4 porții (1008 g) de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porții (1008 g) de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 1280 kcal, 60 g proteine, 99 g glucide și 66 g grăsimi.
Câte calorii are 50 g de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 64 kcal, 3 g proteine, 4,9 g glucide și 3,3 g grăsimi.
Câte calorii are 150 g de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g de Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 191 kcal, 8,9 g proteine, 15 g glucide și 9,8 g grăsimi.
Sursa: FNDDS (USDA) 27336200 · per 100 g · glucidele conform etichetei UE, fără fibre
