Știi ce ai în farfurie
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 126 kcal —
- Proteine 5 g 10%
- Glucide 9,8 g 4%
- Grăsimi 6,8 g 9%
- Grăsimi saturate 1,3 g 6%
- Fibre 1,4 g 5%
- Zaharuri 1 g —
- Sodiu 306 mg 13%
- Colesterol 12 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 79 µg 9%
- Vitamina C 7 mg 8%
- Vitamina D 0,1 µg 1%
- Vitamina E 1,2 mg 8%
- Vitamina K 14,8 µg 12%
- Tiamină (B1) 0,19 mg 16%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 1,5 mg 9%
- Vitamina B6 0,21 mg 13%
- Folat (B9) 10 µg 3%
- Vitamina B12 0,1 µg 4%
- Colină 21,7 mg 4%
Minerale
- Calciu 15 mg 1%
- Fier 0,41 mg 2%
- Magneziu 15 mg 4%
- Fosfor 62 mg 5%
- Potasiu 238 mg 5%
- Zinc 0,52 mg 5%
- Cupru 0,1 mg 11%
- Seleniu 4,9 µg 9%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 9,8 g | 6,8 g |
| 1 porție | 252 g | 318 | 13 g | 25 g | 17 g |
| 2 porții | 504 g | 635 | 25 g | 50 g | 35 g |
| ½ porție | 126 g | 159 | 6,3 g | 12 g | 8,6 g |
| 3 porții | 756 g | 953 | 38 g | 74 g | 52 g |
| 4 porții | 1008 g | 1270 | 50 g | 99 g | 69 g |
| 50 g | 50 g | 63 | 2,5 g | 4,9 g | 3,4 g |
| 150 g | 150 g | 189 | 7,5 g | 15 g | 10 g |
| 200 g | 200 g | 252 | 10 g | 20 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 25 g | 17 g |
Alimente similare
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
Întrebări despre Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Câte calorii are 100 g de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 126 kcal, 5 g proteine, 9,8 g glucide și 6,8 g grăsimi.
Câte calorii are 1 porție (252 g) de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porție (252 g) de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 318 kcal, 13 g proteine, 25 g glucide și 17 g grăsimi.
Câte calorii are 2 porții (504 g) de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porții (504 g) de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 635 kcal, 25 g proteine, 50 g glucide și 35 g grăsimi.
Câte calorii are ½ porție (126 g) de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porție (126 g) de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 159 kcal, 6,3 g proteine, 12 g glucide și 8,6 g grăsimi.
Câte calorii are 3 porții (756 g) de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porții (756 g) de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 953 kcal, 38 g proteine, 74 g glucide și 52 g grăsimi.
Câte calorii are 4 porții (1008 g) de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porții (1008 g) de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 1270 kcal, 50 g proteine, 99 g glucide și 69 g grăsimi.
Câte calorii are 50 g de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 63 kcal, 2,5 g proteine, 4,9 g glucide și 3,4 g grăsimi.
Câte calorii are 150 g de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g de Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 189 kcal, 7,5 g proteine, 15 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 27320140 · per 100 g · glucidele conform etichetei UE, fără fibre
