Știi ce ai în farfurie
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 123 kcal —
- Proteine 4,7 g 9%
- Glucide 9,8 g 4%
- Grăsimi 6,8 g 9%
- Grăsimi saturate 1,1 g 5%
- Fibre 1,4 g 5%
- Zaharuri 0,9 g —
- Sodiu 342 mg 15%
- Colesterol 16 mg 5%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 79 µg 9%
- Vitamina C 6,9 mg 8%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 8%
- Vitamina K 15,1 µg 13%
- Tiamină (B1) 0,07 mg 5%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 1,7 mg 11%
- Vitamina B6 0,17 mg 10%
- Folat (B9) 11 µg 3%
- Vitamina B12 0,05 µg 2%
- Colină 17,4 mg 3%
Minerale
- Calciu 14 mg 1%
- Fier 0,36 mg 2%
- Magneziu 15 mg 4%
- Fosfor 60 mg 5%
- Potasiu 218 mg 5%
- Zinc 0,4 mg 4%
- Cupru 0,1 mg 11%
- Seleniu 3,5 µg 6%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 4,7 g | 9,8 g | 6,8 g |
| 1 porție | 252 g | 310 | 12 g | 25 g | 17 g |
| 2 porții | 504 g | 620 | 24 g | 49 g | 34 g |
| ½ porție | 126 g | 155 | 5,9 g | 12 g | 8,6 g |
| 3 porții | 756 g | 930 | 36 g | 74 g | 52 g |
| 4 porții | 1008 g | 1240 | 48 g | 99 g | 69 g |
| 50 g | 50 g | 62 | 2,4 g | 4,9 g | 3,4 g |
| 150 g | 150 g | 185 | 7,1 g | 15 g | 10 g |
| 200 g | 200 g | 246 | 9,4 g | 20 g | 14 g |
| 250 g | 250 g | 308 | 12 g | 24 g | 17 g |
Alimente similare
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Întrebări despre Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Câte calorii are 100 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 123 kcal, 4,7 g proteine, 9,8 g glucide și 6,8 g grăsimi.
Câte calorii are 1 porție (252 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porție (252 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 310 kcal, 12 g proteine, 25 g glucide și 17 g grăsimi.
Câte calorii are 2 porții (504 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porții (504 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 620 kcal, 24 g proteine, 49 g glucide și 34 g grăsimi.
Câte calorii are ½ porție (126 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porție (126 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 155 kcal, 5,9 g proteine, 12 g glucide și 8,6 g grăsimi.
Câte calorii are 3 porții (756 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porții (756 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 930 kcal, 36 g proteine, 74 g glucide și 52 g grăsimi.
Câte calorii are 4 porții (1008 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porții (1008 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 1240 kcal, 48 g proteine, 99 g glucide și 69 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 62 kcal, 2,4 g proteine, 4,9 g glucide și 3,4 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 185 kcal, 7,1 g proteine, 15 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 27341025 · per 100 g · glucidele conform etichetei UE, fără fibre
