Știi ce ai în farfurie
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 129 kcal —
- Proteine 6,2 g 12%
- Glucide 11 g 4%
- Grăsimi 6 g 8%
- Grăsimi saturate 0,9 g 5%
- Fibre 1,8 g 6%
- Zaharuri 1,2 g —
- Sodiu 345 mg 15%
- Colesterol 20 mg 7%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 107 µg 12%
- Vitamina C 9,3 mg 10%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 8%
- Vitamina K 18 µg 15%
- Tiamină (B1) 0,08 mg 7%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 2,2 mg 14%
- Vitamina B6 0,23 mg 13%
- Folat (B9) 15 µg 4%
- Vitamina B12 0,06 µg 3%
- Colină 22,4 mg 4%
Minerale
- Calciu 16 mg 1%
- Fier 0,45 mg 3%
- Magneziu 19 mg 5%
- Fosfor 75 mg 6%
- Potasiu 281 mg 6%
- Zinc 0,52 mg 5%
- Cupru 0,12 mg 14%
- Seleniu 4,6 µg 8%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 porție | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 porții | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ porție | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 porții | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 porții | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Alimente similare
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Întrebări despre Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Câte calorii are 100 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 129 kcal, 6,2 g proteine, 12 g glucide și 6 g grăsimi.
Câte calorii are 1 porție (162 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porție (162 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 209 kcal, 10 g proteine, 19 g glucide și 9,7 g grăsimi.
Câte calorii are 2 porții (324 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porții (324 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 418 kcal, 20 g proteine, 37 g glucide și 19 g grăsimi.
Câte calorii are ½ porție (81 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porție (81 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 104 kcal, 5 g proteine, 9,3 g glucide și 4,8 g grăsimi.
Câte calorii are 3 porții (486 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porții (486 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 627 kcal, 30 g proteine, 56 g glucide și 29 g grăsimi.
Câte calorii are 4 porții (648 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porții (648 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 836 kcal, 40 g proteine, 75 g glucide și 39 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 65 kcal, 3,1 g proteine, 5,7 g glucide și 3 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 194 kcal, 9,2 g proteine, 17 g glucide și 9 g grăsimi.
Sursa: FNDDS (USDA) 27341010 · per 100 g · glucidele conform etichetei UE, fără fibre
