Știi ce ai în farfurie
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 132 kcal —
- Proteine 6,2 g 12%
- Glucide 13 g 5%
- Grăsimi 5,7 g 7%
- Grăsimi saturate 0,9 g 5%
- Fibre 1,7 g 6%
- Zaharuri 1,1 g —
- Sodiu 356 mg 15%
- Colesterol 20 mg 7%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 5 µg 1%
- Vitamina C 5,3 mg 6%
- Vitamina D 0 µg 0%
- Vitamina E 0,93 mg 6%
- Vitamina K 10,3 µg 9%
- Tiamină (B1) 0,08 mg 7%
- Riboflavină (B2) 0,06 mg 5%
- Niacină (B3) 2,3 mg 14%
- Vitamina B6 0,22 mg 13%
- Folat (B9) 14 µg 4%
- Vitamina B12 0,06 µg 3%
- Colină 23,7 mg 4%
Minerale
- Calciu 13 mg 1%
- Fier 0,45 mg 3%
- Magneziu 21 mg 5%
- Fosfor 78 mg 6%
- Potasiu 289 mg 6%
- Zinc 0,55 mg 5%
- Cupru 0,12 mg 14%
- Seleniu 4,5 µg 8%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6,2 g | 13 g | 5,7 g |
| 1 porție | 162 g | 214 | 10 g | 21 g | 9,2 g |
| 2 porții | 324 g | 428 | 20 g | 43 g | 19 g |
| ½ porție | 81 g | 107 | 5 g | 11 g | 4,6 g |
| 3 porții | 486 g | 642 | 30 g | 64 g | 28 g |
| 4 porții | 648 g | 855 | 40 g | 85 g | 37 g |
| 50 g | 50 g | 66 | 3,1 g | 6,6 g | 2,9 g |
| 150 g | 150 g | 198 | 9,3 g | 20 g | 8,6 g |
| 200 g | 200 g | 264 | 12 g | 26 g | 11 g |
| 250 g | 250 g | 330 | 16 g | 33 g | 14 g |
Alimente similare
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce129 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Întrebări despre Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Câte calorii are 100 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 132 kcal, 6,2 g proteine, 13 g glucide și 5,7 g grăsimi.
Câte calorii are 1 porție (162 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porție (162 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 214 kcal, 10 g proteine, 21 g glucide și 9,2 g grăsimi.
Câte calorii are 2 porții (324 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porții (324 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 428 kcal, 20 g proteine, 43 g glucide și 19 g grăsimi.
Câte calorii are ½ porție (81 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porție (81 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 107 kcal, 5 g proteine, 11 g glucide și 4,6 g grăsimi.
Câte calorii are 3 porții (486 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porții (486 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 642 kcal, 30 g proteine, 64 g glucide și 28 g grăsimi.
Câte calorii are 4 porții (648 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porții (648 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 855 kcal, 40 g proteine, 85 g glucide și 37 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 66 kcal, 3,1 g proteine, 6,6 g glucide și 2,9 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 198 kcal, 9,3 g proteine, 20 g glucide și 8,6 g grăsimi.
Sursa: FNDDS (USDA) 27341020 · per 100 g · glucidele conform etichetei UE, fără fibre
