Știi ce ai în farfurie
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 126 kcal —
- Proteine 6,9 g 14%
- Glucide 12 g 4%
- Grăsimi 5,2 g 7%
- Grăsimi saturate 1,1 g 5%
- Fibre 1,8 g 6%
- Zaharuri 1,2 g —
- Sodiu 313 mg 14%
- Colesterol 16 mg 5%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 107 µg 12%
- Vitamina C 9,4 mg 10%
- Vitamina D 0 µg 0%
- Vitamina E 1 mg 7%
- Vitamina K 17,1 µg 14%
- Tiamină (B1) 0,08 mg 7%
- Riboflavină (B2) 0,05 mg 4%
- Niacină (B3) 1,8 mg 12%
- Vitamina B6 0,26 mg 15%
- Folat (B9) 15 µg 4%
- Vitamina B12 0,3 µg 13%
- Colină 31,6 mg 6%
Minerale
- Calciu 14 mg 1%
- Fier 0,78 mg 4%
- Magneziu 18 mg 4%
- Fosfor 68 mg 5%
- Potasiu 280 mg 6%
- Zinc 1,2 mg 11%
- Cupru 0,13 mg 14%
- Seleniu 6 µg 11%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6,9 g | 12 g | 5,2 g |
| 1 porție | 162 g | 204 | 11 g | 19 g | 8,3 g |
| 2 porții | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ porție | 81 g | 102 | 5,6 g | 9,4 g | 4,2 g |
| 3 porții | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 porții | 648 g | 816 | 45 g | 76 g | 33 g |
| 50 g | 50 g | 63 | 3,5 g | 5,8 g | 2,6 g |
| 150 g | 150 g | 189 | 10 g | 18 g | 7,7 g |
| 200 g | 200 g | 252 | 14 g | 23 g | 10 g |
| 250 g | 250 g | 315 | 17 g | 29 g | 13 g |
Alimente similare
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Întrebări despre Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Câte calorii are 100 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 126 kcal, 6,9 g proteine, 12 g glucide și 5,2 g grăsimi.
Câte calorii are 1 porție (162 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porție (162 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 204 kcal, 11 g proteine, 19 g glucide și 8,3 g grăsimi.
Câte calorii are 2 porții (324 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porții (324 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 408 kcal, 23 g proteine, 38 g glucide și 17 g grăsimi.
Câte calorii are ½ porție (81 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porție (81 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 102 kcal, 5,6 g proteine, 9,4 g glucide și 4,2 g grăsimi.
Câte calorii are 3 porții (486 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porții (486 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 612 kcal, 34 g proteine, 57 g glucide și 25 g grăsimi.
Câte calorii are 4 porții (648 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porții (648 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 816 kcal, 45 g proteine, 76 g glucide și 33 g grăsimi.
Câte calorii are 50 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 63 kcal, 3,5 g proteine, 5,8 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 189 kcal, 10 g proteine, 18 g glucide și 7,7 g grăsimi.
Sursa: FNDDS (USDA) 27311110 · per 100 g · glucidele conform etichetei UE, fără fibre
